Jacob Hiller's created a training suite called The Jump Manual...it's apparently an all in one training solution complete with workout charts, video library, one-on-one training and nutrition plan!
For verification sake I looked the guy up and he's a CPT, has been interviewed on ESPN and you can find him on facebook! ;)
The link in this blog takes you to a site with a web-based free video explaining the program, more information and testimonials from satisfied users. If you're at all interested in a basket ball, at least watch the video! Click here
Cheers
SH
The link in this blog takes you to a site with a web-based free video explaining the program, more information and testimonials from satisfied users. If you're at all interested in a basket ball, at least watch the video! Click here
Cheers
SH
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