Self Defense

Hey everyone!

Ok this topic doesn't really fit the "sports" or "recreation" headline but I've included it because in today's day and age, EVERYONE should know how to defend themselves if attacked.

Terry Lyon, the author of the eBook "The 7 Most Effective Self Defense Techniques," is a 5th Degree Black Belt in Goju-Ryu Karate - one of the oldest and strongest of all the karate styles, well-known for its deadly and effective use of close range fighting techniques.
He is the highest ranking instructor of Goju-Ryu Karate in Australia, under the international TOGKA Chief Instructor Sensei Graham Ravey (6th Dan).
He has 30 years of continuous training and teaching experience in both effective self defense and martial arts.

This is the real deal and everyone should at least look into this!

Cheers

SH